Skinnyfit 11-15

CrossFit 417 – SkinnyFit

Warmup (5-10 mins)

Metcon

2 rounds

27 push ups

21 Push press 15 lbs

15 kettlebell full clean

9 Man Makers 15 lbs

15 Ring Rows

21 Goblet Squats

27 KB Sumo deadlift High Pull