CrossFit 417 – SkinnyFit


21 Min AMRAP

Run 400 meters

9 Over head squat

15 pull ups

21 burpees over bar

4 Rounds not for time

20 one leg squat (pistol or with cage)

20 V-ups or ball passes (arms to legs, 4 lb ball)

20 side extensions with dumbbells

20 one leg dumbbell dead lift

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