CrossFit 417 – SkinnyFit
Metcon
21 Min AMRAP
Run 400 meters
9 Over head squat
15 pull ups
21 burpees over bar
4 Rounds not for time
20 one leg squat (pistol or with cage)
20 V-ups or ball passes (arms to legs, 4 lb ball)
20 side extensions with dumbbells
20 one leg dumbbell dead lift