CrossFit 417 – SkinnyFit
Metcon (5 Rounds for reps)
5 min stations x 5 stations
#1
30 sec high knees
30 sec plank
30 sec squat hold
#2
20 lunges
10 dips
X 3 rounds
#3
35 cal bike
#4
600m row
Max air squats
#5
400 m run
30 box jumps
30 burpees
1 min rest between stations