Announcements
**Bring A Friend February-get a 417 shirt when you bring a friend Saturdays or for SkinnyFit
**Sign up for the CrossFit Open-it’s for everyone and join us during Friday Night Lights Feb 22-March 26
CrossFit 417 – SkinnyFit
Warm-up
Rowing Roulette with Burpee Penalty
Metcon (AMRAP – Reps)
Fight Gone Bad Style
(1 min max effort at each station – 3 Rounds)
Lunges w/25lb plate
Ring Rows
Burpees
Thrusters 35lb bar
Pull-ups
Calorie Row or Bike
1 min Rest