SkinnyFit

CrossFit 417 – SkinnyFit

3 x10 bulgarian split squats
3 x10 single leg RDL
3 rounds
800 m run
7 man makers
14 box dips
21 db step ups

Strength

Metcon (Time)

3 x 10 Bulgarian Split Squats

3 x 10 Single Leg RDL

3 Rounds

800 M Run

7 Man Makers

14 Box Dips

21 DB Box Step Ups

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