CrossFit 417 – SkinnyFit
Metcon (Time)
5 rounds for time:
30 medball twists
25 situps
20 toes thru rings
15 DB push press
10 DB front squats
500m row
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5 rounds for time:
30 medball twists
25 situps
20 toes thru rings
15 DB push press
10 DB front squats
500m row