CrossFit 417 – SkinnyFit
Metcon (AMRAP – Reps)
Tabata (20 secs of work, 10 secs rest, 8 cycles)
Weighted Lunges
Push Press
Abmat Situps
Pullups
Goblet Squats
Russian KB Swings
Tabata (20 secs of work, 10 secs rest, 8 cycles)
Weighted Lunges
Push Press
Abmat Situps
Pullups
Goblet Squats
Russian KB Swings