CrossFit 417 – SkinnyFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon
Partner workout
1000 meters row
100 kettlebells (partner holds bell overhead)
100 sit ups (partner holds plank)
800 meters row
80 kettlebells (same partner holds every time)
80 sit ups
600 meter row
60 kettlebells
60 sit-ups
400 meter row
40 kettlebells
40 sit ups
200 meter row
20 kettlebells
20 Sit ups
* split reps. One partner in “hold” while other works