CrossFit 417 – SkinnyFit
Metcon (Time)
Buy In: 50 cal bike
40-20-10
KB Swings
Airsquats
Ab mat situps
DB push press
Buy Out: 50 cal row
Warm Up B (No Measure)
400m Run
30 x Jumping Jacks
10 x Sumo inchworm + pushup
10 x Spine ringers
20 x Good mornings
20 x Arch to hollow on bar
160′ Single arm DB farmers carry L and R
12 Suitcase Deadlifts
15 x Single arm KB high pull R-L
9 x Strict T2B
6 x Burpee to full squat + jump and touch bar
Accumulate time in a Squat while coach goes over the Workout!