Announcements
ThanksGiving week Schedule:
Mon – Wed Normal Schedule
Thursday – Closed
Friday- Open gym only 9-11am
Sat 8am Row, 9AM Wod, 10am Open Gym
CrossFit 417 – SkinnyFit
Warm-up (No Measure)
2 Rounds:
200m row
10 cal bike
5 burpees
2 Rounds:
90ft KB farmers carry
10 russian KB swings
Metcon (Time)
Buy In with a Partner: 50 cal bike
then
10,9,8,7….1
Box Jumps
Abmat Situps with 10lb plate
Airsquats
Front Rack Lunges 65lbs
Toes thru Rings X 2