CrossFit 417 – SkinnyFit
Metcon
2 Rounds
50 Kettlebell Swings 35 lbs
30 Reverse Lunges with KB
30 One Leg Deadlift with KB
20 KB sit ups
20 cal row
10 cal bike
Modification options
50 Swings at 25 or less
30 reverse lunges without KB
30 regular dumbbell deadlift 15 lbs
20 ab mat sit ups
12 cal row
10 cal bike