CrossFit 417 – SkinnyFit
Warm Up C (No Measure)
3min Row or Bike
6 Burpees to Bar + 5 sec hang each rep
5 DB Single Arm Push Press + 80′ OH Carry R-L
10-20 Uneven pushups
10 x Suitcase Situps
7 Strict Pullups
5 Inch Worm + 5 Sumo Inch worm
12 Cuban Press
10 Lying Straight leg side to sides (flat on back arms out to the sides take straight legs to left hand then rotate to right)
10 Standing BTN Press
Accumulate time in a Squat while coach goes over the Workout!
Metcon (No Measure)
10 Min EMOM:
Odd: 10 Push Press 65 lbs
Even: 175 m row
10 Min EMOM:
Odd: 10 Pullups
Even: 20 Suitcase Situps
10 Min EMOM:
Odd: 10 Front Squats 65 lbs
Even: 10 cal bike