CrossFit 417 – SkinnyFit
10 MIN EMOM
Front Rack Lunges 65lbs 6-8 reps
Metcon (Time)
200m row
200m run
20 DB front squats
400m row
400m run
40 slam balls
600m row
600m run
60 shoulder to overhead 65lbs
Front Rack Lunges 65lbs 6-8 reps
200m row
200m run
20 DB front squats
400m row
400m run
40 slam balls
600m row
600m run
60 shoulder to overhead 65lbs