Skinnyfit 6.19

CrossFit 417 – SkinnyFit

10 MIN EMOM

Front Rack Lunges 65lbs 6-8 reps

Metcon (Time)

200m row

200m run

20 DB front squats

400m row

400m run

40 slam balls

600m row

600m run

60 shoulder to overhead 65lbs