Skinnyfit 7.31

CrossFit 417 – SkinnyFit

AMRAP

8 min AMRAP

Bike cal – 30 sec hard, 30 sec off

8 min AMRAP

30 sec bike, 30 sec rest

30 sec air squats, 30 sec hold

30 sec lunge burst, 30 sec rest

30 sec plank, 30 sec rest

8 min AMRAP

1 min row, 1 min off

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