CrossFit 417 – SkinnyFit
AMRAP
8 min AMRAP
Bike cal – 30 sec hard, 30 sec off
8 min AMRAP
30 sec bike, 30 sec rest
30 sec air squats, 30 sec hold
30 sec lunge burst, 30 sec rest
30 sec plank, 30 sec rest
8 min AMRAP
1 min row, 1 min off
previous post