CrossFit 417 – SkinnyFit
Warm-up
2 Rounds:
10 calories – bike
5 burpees
10 calories – row
10 toy soldiers
10 in line lunge stretch
ABS
30 secs each movement (2 rounds)
Med Ball Twists
Side Plank – R
Side Plank – L
Floor Wipers
Straight Leg Situps
Weighted Plank
Metcon (AMRAP – Rounds and Reps)
20 min AMRAP:
25 Toes thru Rings
20 Wall Balls 14lbs
15 Alt DB Snatch 35lbs
10 DB Pushups
5 Reverse Burpees (touch bar)