CrossFit 417 – SkinnyFit
Metcon (Time)
With a Partner:
800 m run w/ 1 slam ball (switch whenever)
50 slam balls
50 DB thrusters
50 pullups
400 m run w/ 1 slam ball
50 Wall balls
50 DB push press
50 burpee box jumps
800 m run w/1 slam ball