Skinnyfit Tuesday 7.17

CrossFit 417 – SkinnyFit

Warm Up D (No Measure)

3 x 20y Fwd/bwd run

3 x Down back side shuffle

1 Min KB squat hold

5 x each Full Squat thoracic reach

10 x Situp + reach past toes nerve floss

1min Double oh DB hold

320′ Double KB front rack walk

12 x KB Goblet Squat

12 x DB or KB Suitcase Deadlift

12 x Double KB strict press

Accumulate time in a Squat while coach goes over the Workout!


Buy in: 100 air squats

4 rounds

25 kettlebell swings 35 lb

15 burpees

10 kettlebell squats 35 lb

One arm OH walk down and back length of gym

Buy out: 3 minute plank hold**

**time accumulated, rest as needed. Example: hold 30 sec plank, rest 10, and repeat 6 times

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