Thursday, April 18, 2019

CrossFit 417 – CrossFit

Warm Up E (No Measure)

400m Run

20 Air squats

10 T-Pushups

10 Lying leg lifts

12 DB lateral raises

10 BB muscle snatch

10 Arch to Hollow from bar

20 Mountain Climbers

Metcon (Time)

800m Sandbag Carry

800m sled push, pull, or bob sled (with 4-6 people)

800m run

Metcon (AMRAP – Rounds and Reps)

14min AMRAP

100m Farmers Carry

50m Single Arm DB OH Carry L-R

8 Seated Weighted Rope Pull(hang rope over pullup rig with KB attached then pull hand over hand)

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