CrossFit 417 – CrossFit
Warm Up-C-1 (No Measure)
30 Second Wall Run
10 Box Step Overs
10 Squat Jumps
10 Ring Swings
30 Second Wall Run
12 DB Muscle Snatch
12 DB Suitcase Deadlifts
Shoulder Press (4 x 5 x 75% 1:15 Rest)
Metcon (AMRAP – Rounds and Reps)
16min AMRAP
6 SA DB SH2OH 55/35(L)
160′ SA OH Walk 55/35
12 Burpee Pullups
6 SA DB SH2OH 55/35 (R)
160′ SA OH Walk
24/20 Cal Row