Announcements
New Open Gym Time! 7-8AM M/W/F
CrossFit 417 – Endurance
Metcon (AMRAP – Reps)
6min
800m run
max pushups
6min
800m row
max DB KB lunge 55/35
6min
800m run
Max slamballs 40/25
Metcon (AMRAP – Reps)
Death by DoubleUnders
Add 5 a min until failure