CrossFit 417 – Endurance
Metcon (AMRAP – Rounds and Reps)
10 min
1000m row
3-3-6-6-9-9-etc…
sit ups
wall balls 20/14
5 min rest
Metcon (Time)
10 rounds
8 kb swings 55/35
6 cal bike
4 burpees
previous post
10 min
1000m row
3-3-6-6-9-9-etc…
sit ups
wall balls 20/14
5 min rest
10 rounds
8 kb swings 55/35
6 cal bike
4 burpees