CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (Weight)
6min EMOM
6-12 C2B Pullups
6min EMOM
12 DB Bench Press
6min EMOM
6 Back Squats 60-70%