Thursday, July 26, 2018


Make sure to get your EATFITGO orders in by Wednesday night. Meals will be delivered Thursday Morning!

CrossFit 417 – CrossFit

Warm Up E (No Measure)

400m Run

20 Air squats

10 T-Pushups

10 Lying leg lifts

12 DB lateral raises

10 BB muscle snatch

10 Arch to Hollow from bar

20 Mountain Climbers

Metcon (AMRAP – Rounds and Reps)

20min AMRAP

10 Cuban Press

20/16cal Bike or Row

10 Bar Pullovers or Strict Pullups


10 Ring Rows

90′ Double OH KB or DB Carry

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