CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (AMRAP – Rounds and Reps)
16 min AMRAP
300m Row
20 Air Squats
10 DBall or SB Cleans
20 ABmat Situps
Metcon (No Measure)
Bonus:
3 rounds
160′ Farmers Carry
80′ SA OH DB Carry R-L
45sec Ring Hang