Thursday, Oct 31, 2019

CrossFit 417 – CrossFit

Warm Up E (No Measure)

400m Run

20 Air squats

10 T-Pushups

10 Lying leg lifts

12 DB lateral raises

10 BB muscle snatch

10 Arch to Hollow from bar

20 Mountain Climbers

Metcon (Weight)

25min EMOM

1. 3 Down Back Runs

2. 60′ Plate OH Lunges 45/35

3. 8 Reverse Burpees

4. 10 Toes Th Rings

5. 60′ Heavy Braced Carry

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