CrossFit 417 – CrossFit
Warm Up E (No Measure)
400m Run
20 Air squats
10 T-Pushups
10 Lying leg lifts
12 DB lateral raises
10 BB muscle snatch
10 Arch to Hollow from bar
20 Mountain Climbers
Metcon (Weight)
25min EMOM
1. 3 Down Back Runs
2. 60′ Plate OH Lunges 45/35
3. 8 Reverse Burpees
4. 10 Toes Th Rings
5. 60′ Heavy Braced Carry