CrossFit 417 – Endurance
Warm-up (No Measure)
3 rounds
50 jump ropes
15 air squats
5 inch worm + pushup
5 DB strict press (each arm)
5 burpees
5 sit and reach situps
3 inline lunge +hamstring stretch (each leg)
Metcon (Time)
50 cal bike (buy in)
40-30-20
DB S2OH 35/15
Cal row
Box jumps 24/20
Situps
50 cal bike (buy out)