Thursday October 4th

CrossFit 417 – Endurance

Metcon (Time)

20-18-16-14-….. 2

Kb swings 55/35

2-4-6-8-10-…. 20

Burpees

200m run after each set

Example:

20 kb swings

2 burpees

200m run

18 kb swings

4 burpees

200m run