CrossFit 417 – Endurance
Metcon (Time)
20-18-16-14-….. 2
Kb swings 55/35
2-4-6-8-10-…. 20
Burpees
200m run after each set
Example:
20 kb swings
2 burpees
200m run
18 kb swings
4 burpees
200m run
20-18-16-14-….. 2
Kb swings 55/35
2-4-6-8-10-…. 20
Burpees
200m run after each set
Example:
20 kb swings
2 burpees
200m run
18 kb swings
4 burpees
200m run