CrossFit 417 – CrossFit
Warm-up I (No Measure)
2 Rounds
50 Single Unders
15 Air Squats
7 Burpees
90′ Waiters Carry switch at 45′
12 DB SA High Pull
8 DB SA Press
30s Plank
Metcon (AMRAP – Rounds and Reps)
12min AMRAP
12 Deadlifts 185/125
36 DU
300/270m Row