Thursday September 20th

CrossFit 417 – Endurance

Metcon (No Measure)

7 min EMOM

100m run + 10 air squats
2min rest

Metcon (AMRAP – Rounds and Reps)

7min AMRAP

15 situps

15 cal row

15 box jumps 24/20
2min rest

Metcon (Time)

7 rounds

5 burpees

5 thrusters 45/35