Tuesday, May 28, 2019

CrossFit 417 – CrossFit

Warm Up B (No Measure)

400m Run

30 x Jumping Jacks

10 x Sumo inchworm + pushup

10 x Spine ringers

20 x Good mornings

20 x Arch to hollow on bar

160′ Single arm DB farmers carry L and R

12 Suitcase Deadlifts

15 x Single arm KB high pull R-L

9 x Strict T2B

6 x Burpee to full squat + jump and touch bar

Accumulate time in a Squat while coach goes over the Workout!

Metcon (No Measure)

30min not for time (this is to work out Murph Soreness)

300m row

10 Hang Power Snatch 75/55

10 Deadlifts

50 DU or Single Unders

20/15 Cal Bike

30s Passive Ring Hang

30s Plank

30 ABmat Situps

You may also like

Leave a Comment