Announcements
There will be NO Childcare Tue 27th at SkinnyFit. Sorry for the inconvenience
CrossFit 417 – CrossFit
Warm up I (No Measure)
Warmup
2min bike or row
2 Rounds
90’ dbl kb oh carry
20s ring hang
8 muscle clean
3 sumo inchworm + 3 pushups
10 squats hug a WB or SB
Shoulder Press (6 x 4 x 75% on the min )
Metcon (AMRAP – Rounds and Reps)
17min AMRAP
25/20 Cal Row
15 Burpees
25 DB SH 2 OH 35/15
15 ABmat Situps