CrossFit 417 – CrossFit
Warm Up B (No Measure)
400m Run
30 x Jumping Jacks
10 x Sumo inchworm + pushup
10 x Spine ringers
20 x Good mornings
20 x Arch to hollow on bar
160′ Single arm DB farmers carry L and R
12 Suitcase Deadlifts
15 x Single arm KB high pull R-L
9 x Strict T2B
6 x Burpee to full squat + jump and touch bar
Accumulate time in a Squat while coach goes over the Workout!
Clean (9min AMRAP x 3rps @75%+)
Metcon (Time)
for time
30 Power Clean & Jerks 185/125
EMOM 3 Bar MU starting at :00
scale jumping bar MU, burpee pull-ups
Masters 155/105