CrossFit 417 – CrossFit
Warm Up B-1 (No Measure)
400m Run
200m *Slam Ball Throw
10 Cossack squats
5 Inch Worm + 2 Pushups
10 Spine Ringers
10 Situp and Reach + Nerve Floss
Shoulder Press (4 x 2 x 90% 2:30rest )
2-4 weighted pullups on rest
Metcon (Time)
For Time
80′ Double KB OH Carry 55/35
80′ Braced Sandbag Carry
20 Ring MU
30 Box Jumps 24/20
20 Bar MU
80′ Braced Sandbag Carry
80′ Double KB OH Carry 55/35