Tuesday, October 8, 2019

CrossFit 417 – CrossFit

Warm Up B-1 (No Measure)

400m Run

200m *Slam Ball Throw

10 Cossack squats

5 Inch Worm + 2 Pushups

10 Spine Ringers

10 Situp and Reach + Nerve Floss

Deadlift (4x3x85% 90sec rest)

Shoulder Press (4x3x85% rest 90sec)

Metcon (AMRAP – Rounds and Reps)

14min AMRAP

15 HRPU

15 KB SDHP 70/55

30 Cal Row

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