Announcements
**Bring A Friend February-get a 417 shirt when you bring a friend Saturdays or for SkinnyFit
**Sign up for the CrossFit Open-it’s for everyone and join us during Friday Night Lights Feb 22-March 26
CrossFit 417 – Endurance
Metcon (Time)
800m run
20 Hang P Snatch 75/55
20 Box Jumps
20 Abmat Sit ups
rest 3min
600m row
25 Hang Power Clean 65/45
25 DU
25 T2B
rest 3min
40 Cal Bike