Ups and downs!


**Bring A Friend February-get a 417 shirt when you bring a friend Saturdays or for SkinnyFit
**Sign up for the CrossFit Open-it’s for everyone and join us during Friday Night Lights Feb 22-March 26

CrossFit 417 – Endurance

Metcon (Time)

800m run

20 Hang P Snatch 75/55

20 Box Jumps

20 Abmat Sit ups

rest 3min

600m row

25 Hang Power Clean 65/45

25 DU

25 T2B

rest 3min

40 Cal Bike

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