Announcements
NEW NOON CLASS
“LITE”
Monday and Thursday Starting Jan 6!
Team 417 – Endurance
Metcon (Time)
400m run
21 Wall ball shots 20/14
21 burpees
400 m run
15 Wall ball shots
15 Birpees
400m run
9 Wall ball shot
9 burpees
then
Row 1000m