CrossFit 417 – Competition
Metcon (No Measure)
5 x 14 Rope Pull ups
(swap hands half way
5rounds
Tri set
4 DB Snatch + 4 Single arm Push press 100/70
20sec
6 Bar MU
rest 20sec
14 T2B
Metcon (Time)
21-15-9
Dball hug squats 100/70
Strict hspu