CrossFit 417 – CrossFit
Warm Up-C-1 (No Measure)
30 Second Wall Run
10 Box Step Overs
10 Squat Jumps
10 Ring Swings
30 Second Wall Run
12 DB Muscle Snatch
12 DB Suitcase Deadlifts
Shoulder Press (4x2x90% 2:30 rest)
Metcon (Time)
3 rounds
100m Barbell Overhead Carry 95/65
24 Front Squats 95/65
12 Bar Facing Burpees