Announcements
Bring A Friend February
Bring a friend for free get a 417 T-shirt Saturday group workout and Skinny Fit Tue/Thur 10am
CrossFit 417 – CrossFit
Warm-up I (No Measure)
3 Rounds
50 Single Unders
15 Air Squats
7 Burpees
90′ Waiters Carry switch at 45′
12 DB SA High Pull
8 DB SA Press
30s Plank
Back Squat (4 x 5 x 75%)
Metcon (4 Rounds for time)
4 rounds
15 Thrusters 95/65
15 C2B Pullups
20/15 Cal Bike
2min Rest