Announcements
Bring A Friend February
Bring a friend for free get a 417 T-shirt Saturday group workout and Skinny Fit Tue/Thur 10am
CrossFit 417 – Endurance
Metcon (Time)
4 Rounds for Time:
6 x 90′ shuttle run
60 DU
30 Wall Balls 20/14
15 Pull Ups
(2min rest)