Announcements
**Bring A Friend February-get a 417 shirt when you bring a friend Saturdays or for SkinnyFit
**Sign up for the CrossFit Open-it’s for everyone and join us during Friday Night Lights Feb 22-March 26
CrossFit 417 – Endurance
Metcon (Time)
1000m row
Every 90s min perform 8 KB swings
rest 3min
800m row
Every min perform 30 DU
rest 2min
600m row
Every min perform 10 abmat situps
2min rest
400m row
Every 30sec perform 4 burpee over rower