Ya'll lucky it's raining Nom Saying!?


**Bring A Friend February-get a 417 shirt when you bring a friend Saturdays or for SkinnyFit
**Sign up for the CrossFit Open-it’s for everyone and join us during Friday Night Lights Feb 22-March 26

CrossFit 417 – Endurance

Metcon (Time)

1000m row

Every 90s min perform 8 KB swings

rest 3min

800m row

Every min perform 30 DU

rest 2min

600m row

Every min perform 10 abmat situps

2min rest

400m row

Every 30sec perform 4 burpee over rower

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